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Spring cleaning isn’t just for the home! UMI picks the best yoga exercises to help you feel fresh and look great in time for summer.

Sometimes it can be difficult living in desert-like conditions, especially when it's dry and hot in the summer. Many people can forget about staying hydrated and negative health effects can come from this. UMI offers advice on how to keep hydrated in those dry conditions.

Life in the desert can be difficult at times with the unbearable heat. UMI looks at the best and coldest summer activities that minimize the sweltering Dubai summers.

2012 was another record year for sales of health products in Dubai. UMI takes a look at the most popular products available for men and women.

Superfoods come with an array of healthy benefits and are definitely worth trying! Not sure where to get your superfoods or what to do with them? Try these easy tricks.

With incidences of childhood obesity rising, the need for children to get sufficient exercise is of increasing importance. We look at some of the best gyms and health clubs for children in Dubai.

After a busy and tiring day, sometimes takeout looks way more appealing that cooking a meal. UMI looks at convenient and healthy delivery food options for expats in Abu Dhabi.

Sticking to a diet or making the effort to eat healthy can sometimes be temporary as it's hard to stay on track. UMI can help as we've rounded up top 8 healthy places to eat in Dubai

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Registered Office: PO Box 391195, Dubai, UAE